Stephanie De Flora Integrative Wellness Coach Change may be the only constant, but it comes with a lot of variables. With the first quarter of 2024 quickly closed, I find myself once again wondering about what I'm doing (and why). What is all this doing leading to? Ever have similar thoughts? I'm a integrative coach, meaning I combine all my experiences and knowledge to work through change. Keeping an eye on what's ahead, my coaching techniques focus on meeting clients where they are on the...
12 months ago • 1 min read
Stephanie De Flora Integrative Wellness Coach Heya! I'm feeling very inspired today and while I can't really point to why, it feels so good to be in the flow of things! It could be a mix of knowing Spring is on the way, an extra day thanks to Leap Year, or maybe it's been finding myself caught in the social media algorithm that has brought Calvin and Hobbes back into my life. I feel the flow connecting me to a lot of things I've disconnected from lately. Can you relate? This winter has been...
about 1 year ago • 2 min read
Hey – How’s it going??? I can't believe how long it’s been since we last spoke! It feels like yesterday we were laughing and talking about how great 2023 was going to be and BOOM – it’s over. I remember being so excited to share that I passed the national boards for health & wellness coaching and how that factored into my grand vision for 2023. Whelp – let’s just say that vision fell apart pretty quickly. It’s hard to express all my health drama of the first half of the year and the toll that...
about 1 year ago • 1 min read